Health Blog

.It’s Surprising I’ve Brittle bones

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A lot of us are shocked whenever we receive detecting brittle bones. We have apparently been healthy, vibrant, and also have taken good proper care of ourselves. We take calcium, we exercise-well, maybe less, but nonetheless… brittle bones? All of this time we thought it was an illness that older women had to bother with. Not us.

Frequently whenever we hear, or read, about brittle bones it has a tendency to address the reason, effects, treatment and the way to assist with prevention because they build bone strength and density. Rather I wish to discuss the emotional and cognitive facets of this frightening diagnosis.

Brittle bones, how can it be?

A lot of us possess a stereotypical look at who develops brittle bones and who not. It really is not us. We picture somebody that is a lot older, fragile or frail, bent over, and in poor condition. We are shocked to uncover that this isn’t always true. It is not only older ladies who receive this frightening and upsetting diagnosis. We may be amazed that people might not even have the ability to identify somebody who has brittle bones.

This Can’t Occur to Me

For some people, whenever we receive this diagnosis we might get into denial, or retreat right into a numb place within ourselves. We might move backwards and forwards between feeling deeply upset and denying diagnosing. We might start obsessing about how exactly only older ladies have brittle bones and never vital, funny, intelligent, sexy women.

This, or any other, obsessive patterns can deepen the depression and a feeling of helplessness. Sometimes the disbelief is about the sensation this can’t occur to me. Unlike a number of other illnesses, this silent disease frequently presents without any signs and symptoms and therefore no warning. We’ve virtually no time to emotionally prepare ourselves.

We are Not really a target

For other people, following the denial lifts, we hurry to repair the problem. We jump into action. We setup a workout regime that may include walking, yoga, and aerobic exercise. We start taking calcium and vitamin D. These actions certainly allow us to to feel like we are able to get back charge of your body that people might feel has tricked us in some way. Although all of these are very useful methods for addressing what is happening, it may also help us to feel less powerless and now we can definitely do something positive about this. We are not really a victim.

Then when the new exercise and supplement regime is within place frequently our frozen feelings start to thaw. Once we are doing something concerning the diagnosis, hopefully feelings begin to emerge since the feelings have to be experienced. There’s no short-cut to feeling the emotions.

Coping with Our Underlying Feelings

For some people, however, we have to first identify, and possibly sort out, individuals feelings of anger, disappointment, and bitterness before doing it with existence changes and pattern shifting. We might experience sadness, anger, fear, bitterness, depression and anxiety. There might be also a feeling of guilt for this diagnosis.